Healthy Eating = Healthy Bodies
We're equipped with an immune system that helps fight germs that make us sick, but sometimes - especially during cold and flu season - we need a little extra help.
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Rest is Best!
Getting proper rest is an important part of getting and staying healthy.
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Shots for Tots: Answering H1N1 Vaccine Questions
H1N1 influenza, otherwise known as swine flu, has not only become the health care hot topic of 2009, it has parents, teachers and caregivers wondering, "What can I do to protect my kids from H1N1?"
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H1N1: Think You've Got It?
Think you might have H1N1 influenza? Read the important things to look out for and steps to take.
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Spreading Germs is Nothing to Sneeze at!
Sneezing happens all the time thanks to dust in the air, pet allergies, hay fever or when the flu is on the prowl.
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Cover, Cough, Repeat
When you cough, your body is clearing tickles and irritations in your throat and lungs.
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Clean Hands, Healthy Bodies
Germs are like invisible little bugs that are everywhere, just waiting to land on you and any object in between. They spread from person to person as easily as a greeting. And hands are germs’ leading mode of transportation.
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